22 Jul Best Crystals For The Bedroom – Sleep, Relaxation, & More
Crystals can be used to enhance our lives in so many ways, including in the bedroom. Let’s look at the best crystals for sleep, dreaming, romance, and more.
In This Article
- Best Crystals For Sleep
- Best Crystals for Poor Sleep Cycle
- Best Crystals For Poor Sleep Quality
- Best Crystals To Help With Snoring
- Best Crystals For Sleep Disorders
- Best Crystals For Dreams
- Crystals For Lucid Dreaming
- Best Crystals To Help With Nightmares
- Crystals To Keep Your Bedroom Safe
- Love & Sex Crystals
- Where To Place Your Crystals In The Bedroom?
- How Often Should You Cleanse Your Bedroom Crystals?
- Conclusion
Best Crystals For Sleep
Sleep is an essential part of our health and well-being; it allows us to rest and rejuvenate and is especially important for our hormone regulation, immunity, recovery, and mental health. Here are the most common sleep problems and how you can use crystal healing to ensure you get a good night’s sleep every night!
Relaxation
Everyday stress and anxiety can have a negative effect on our sleep quality. In fact, it’s one of the most common health complaints. If you need help relaxing your mind after a stressful day or stop worrying about tomorrow, consider getting one of these crystals. (Which can also help with nighttime teeth & jaw clenching!)
Blue Lace Agate
Blue Lace Agate is known for its serene, calming, and soothing energy and is sure to promote peaceful sleep. It’s also thought to lower stress levels and boost your immune system.
Moonstone
Moonstone is also a great mood stabilizer; calming stress and anxiety and promoting inner peace – perfect for a good night’s rest.
Best Crystals for Poor Sleep Cycle
If you have trouble oversleeping or sticking to a good sleeping schedule, these habit-forming crystals can help you get into a better nighttime routine.
Lepidolite
Lepidolite is known to help with releasing old, bad habits and toxic patterns that are self-destructive and unproductive. If you’re somebody who tends to avoid going to sleep or stay up using their phone, this could be a good stone for you.
Tiger’s Eye
Tiger’s Eye is known to help with the formation of new, positive habits, and improves focus and motivation to better yourself.
Best Crystals For Poor Sleep Quality
For light sleepers and people who wake up in the morning feeling more tired than they did the night before, you should consider getting one of these crystals for better quality sleep.
Fluorite
Fluorite is known to enhance the quality of your sleep, promoting deep sleep cycles, relaxation, clarity, and better sleeping patterns.
Rose Quartz
If you want to wake up feeling thoroughly nourished from your sleep, Rose Quartz is the way to go.
Best Crystals To Help With Snoring
If you struggle with snoring – or a snoring partner – try using one of these.
Blue Kyanite
Blue Kyanite is known to reduce snoring by clearing the throat chakra.
Blue Calcite
Blue Calcite is also a good snore-buster, as it helps to clear, balance, and expand the throat and sinus areas.
Best Crystals For Sleep Disorders
The three most common sleep disorders are insomnia, which causes trouble falling or staying asleep, restless leg syndrome which causes restless legs when trying to relax and sleep apnea, which causes breathing disturbances during sleep. If you suffer from a sleep disorder, these crystals may be helpful to you.
Howlite
Howlite is without a doubt the best crystal for insomnia, especially for people who overthink when laying in bed. It slows down mental chatter and makes it easier to fall asleep.
Lapis Lazuli
This crystal is known to assist with sleep disorders like sleep apnea. It also supports healthy breathing as it is an air element stone.
Lolite
Lolite is excellent for restless leg syndrome, as it helps to relax hyperactive muscles so that you can get a restful night’s sleep.
Best Crystals For Dreams
If you are looking to do dream work, interested in lucid dreaming, or are struggling with nightmares – keep reading!
Recall & dream work
Observing our dreams can be a great way to communicate with the spirit world and learn more about ourselves, and these gemstones can help.
Amethyst
Amethyst is known to increase dreaming and help with general spiritual awakening and communication.
Labradorite
Labradorite can help you to recall, process, and understand your dreams better, which is great for any dream work that you’re doing.
Crystals For Lucid Dreaming
Lucid dreaming is an awesome practice that allows you to be aware of and control your dreams. These dreams are often very vivid and have the potential to be spiritually enlightening. Whilst some people have the natural ability to lucid dream, you can teach yourself to do it – and these crystals can help.
Moldavite
Although it is technically a tektite, Moldavite is incredible for beginning or enhancing any kind of spiritual practice, including lucid dreaming. But beware – it is incredibly powerful and is known to purge out negativity, so it could cause some nightmares at first.
Sodalite
Sodalite is also great for lucid dreaming because it is a powerful third eye chakra crystal – this chakra governs our psychic intuition, imagination, and inner wisdom.
Best Crystals To Help With Nightmares
If you struggle with bad dreams or night terrors these crystals may be beneficial to you.
Amethyst
Amethyst is not only great for dream recall, but it also helps to keep your dreams positive.
Pink Calcite
Pink Calcite is a powerful reliever of deep-seated stresses and fears, making it a great stone for combating nightmares and night terrors.
If you’re more interested in keeping the energy of your bedroom positive and warding off negative energies, check out these crystals.
Crystals To Keep Your Bedroom Safe
Cleansers
Sometimes, we struggle to sleep because our bedroom is full of negative energy or energies that don’t promote relaxation; this is common if you regularly work from your bedroom or bring stress into it. To cleanse the energy in your room, try placing one of these crystals in it.
Selenite
Selenite is a powerful cleansing crystal that is often used to cleanse the energy of other crystals – but you can also use it to purify the energy of your bedroom and create a peaceful atmosphere. It’s self-cleansing, too, so there’s no need to cleanse it yourself; you can just let it do its thing.
Clear Quartz
Clear Quartz is another popular cleansing crystal. Although not as powerful as Selenite, it has an overall clearing effect which is great for smaller-sized rooms and less dramatic energy. It also resonates with the crown chakra – promoting clarity and spiritual connection.
Protection Crystals
If you feel that your bedroom is vulnerable to negative energy, you’re afraid of the dark, or you think your sleep is being affected by negative spirits; perhaps you have spiritual nightmares or even suffer from sleep paralysis, you should use a protective stone to help keep you safe.
Black Tourmaline
Black Tourmaline is the best all-around protective stone. It absorbs negativity in all its forms and transforms it into positive energy, and it also wards away bad spirits that could be affecting your home and your sleep.
Smoky Quartz
Smoky quartz is also known to dispel negative energy and detoxify the body and energy field from lower vibrations, leaving you spiritually refreshed each morning when you place it near your bed.
Love & Sex Crystals
The bedroom isn’t just for sleeping!
Sensuality
If you’re looking to give your sex life a boost, these crystals will work well for you.
Carnelian
Carnelian is one of the best crystals for confidence and passion in the bedroom as it relates to the sacral chakra, which governs sexuality, desire, and pleasure. It is also a manifestation crystal, so if you like to repeat positive affirmations in bed, it would be a great stone for you. Carnelian is self-cleansing, too, so you don’t have to worry about cleansing it.
Citrine
Citrine is also associated with the sacral chakra and has a lot of healing power; so if you’re somebody who has suffered sexual trauma in the past or struggles to find joy in sex, it would be a good choice for you.
Romance
If you’re looking to make love connections or take your current relationship to a deeper level, consider getting one of these stones for your bedroom.
Rose Quartz
Rose Quartz is ideal for finding love and having meaningful relationships. It relates to the heart chakra, which is all about true and unconditional love.
Green Aventurine
Green Adventurine is also a great stone for turning up the romance, inspiring a balance of masculine and feminine energy.
Where To Place Your Crystals In The Bedroom?
Where you place your bedroom crystals is entirely up to you. However, certain placements may work better for certain crystals, depending on what you’re using them for.
If you’re using a crystal for better sleep quality, to prevent nightmares, or to recall your dreams, placing it on your bedside table or underneath your pillow will work best for you. If you’re trying to lucid dream, it’s best to place it under your pillow.
Crystals that are used to cleanse or protect the space tend to work best when placed somewhere central or by the entrance of the room, but if you feel like you need intense protection, you could also wear a piece of jewelry with a protective stone to bed or simply hold it while you sleep.
For romance and relaxation, placing your crystal somewhere central or underneath your mattress should do the trick.
How Often Should You Cleanse Your Bedroom Crystals?
You should cleanse your bedroom crystals around once a month, unless they’re self-cleansing, like Selenite or Carnelian. The most common ways to cleanse crystals include leaving them out in the light of the full moon, sage smudging, and sitting them near cleansing crystals. You can also wash them under some water if they’re water-safe to clear them of any negative energies they have absorbed.
You can also charge your crystals to re-fill them with positive energy by leaving them out in the sunlight (if they’re not susceptible to sun-bleaching), or burying them in the Earth for 24 hours.
Conclusion
Crystals are great tools for restful sleep, relaxation, and passion in the bedroom. When choosing crystals for your bedroom, use our list for guidance and follow your intuition.