11 Nov A Complete Guide to Crystals for Dreams
You are not alone if you have struggled to dream or remember your dreams. Stress, hectic habits, and exertion can all lead to disrupted sleep and dream patterns. Fragmented sleep is something that almost all of us will experience at some point in our lives, some more than others.
Before we get into the finest gemstones for dreaming, it’s important to understand what happens in the brain when we sleep.
What Causes Dreams?
There are three stages of sleep that we go through. The first stage is known as Alpha or Theta, and it is the stage in which we are still aware of our surroundings and can easily be awakened. As the body relaxes further, our body temperature drops, our heartbeat slows, and we fall into a sleep state known as Delta. This is the state in which we are entirely asleep and begin to dream; it is also referred to as Rapid Eye Movement (REM)
A lucid dream is one in which the brain separates from the body so we become conscious that we are dreaming. Lucid dreams can happen on their own during a REM cycle, but most individuals prefer to learn how to induce them. Dreamwork is a practice that allows us to elicit, discover, and interpret a totally new aspect of our psyche.
It’s always an adventure when you enter the wonderful world of dreams. Dreams can be lucid and powerful at times, and they can provide you with clear, prophetic insight. Other times, dreams are a meaningless, confused mess while your brain is assisting you in dealing with perplexing problems in your waking life.
The Best Crystals for Sleep and Dreams
There are many different types of healing crystals that can help you have the kind of dreams you want and have healing sleep, but these are some of the best gemstones to help protect you from night terrors. Certain crystals such as rose quartz can be utilized efficiently for profound dreamwork, crystal healing, psychic protection, warding off negative dreams, preventing nightmares, and assisting you in having soothing and calming energies.
We’ve created a list of crystals for dreaming that will help you fix any troubles you may be having with dreams and sleep
Amethyst
This radiantly beautiful crystal is known as a royal stone and possesses profoundly potent characteristics that can help you relax and boost your dream state. Amethyst geodes are thought to be especially powerful. This incredible stone is frequently utilized to provide more balance to the Third Eye, also known as the Brow Chakra. It is also associated with the Crown Chakra, as it facilitates Divine insight and develops intuition. It protects you against psychic attacks, wards negative energy, relaxes your muscles, and relieves any stress or anxiety you may be experiencing.
Howlite
This opaque, white crystal is laced with thin lines of gray or black and is supposed to help you experience beautiful and serene dreams. It is also known as the “Stone of Inspiration.” Howlite is associated with the Crown Chakra, the primary gateway to the Divine.
If you suffer from insomnia, this sleep crystal will undoubtedly help you sleep better because it relieves stress, anxiety, and concern. It assists you in living in compassion by transforming negative ideas into positive energy and calming your rushing mind. It is thought to aid with the remembering of past lives as well as the visitation of higher realms in your dream state.
Moonstone
This calming crystal comes in a variety of colors, the most common of which is a delicate white. Rainbow moonstone is a beautiful variety of this relaxing mineral.
Moonstone, also known as the “Lunar Crystal,” is associated with the Crown Chakra and connects you to the great magic of the moon while softly awakening the Divine feminine spirit inside both men and women. It protects you in all sorts of travel, including astral travel when you dream, and is known to open an inner channel for prophecy and Divine insight. It will provide you a safe passage through your dreams and support you in bringing back positive knowledge to help you in your waking life.
Black Tourmaline
Black tourmaline, often known as the “Stone for Psychic Protection,” is recognized as a stone of protection, sheltering you from bad energies such as psychic attacks. It is said to protect you from negative creatures and destructive powers when you are dreaming. This powerful crystal is linked to the Root or Base Chakra and connects you to Mother Earth’s heart.
It aids in the purification and transformation of negative ideas, as well as the discharge of stress, pain, and worry, allowing you to sleep and dream peacefully.
Lapis Lazuli
Lapis Lazuli, also known as the “Stone of Lucid Dreams” and “Wisdom Keeper,” triggers psychic dreaming by opening your Third Eye Chakra. Its relaxing, deep blue color mixed with gold sparkles protects you from negative energy while connecting you to the physical and celestial domains. This great stone provides you with peace and healing energy and allows you to communicate with your spiritual guardians.
Ametrine
Ametrine is a natural combination of Amethyst and Citrine, resulting in a potent mix of both energies. This stone, which is also a popular choice for dreamwork and lucid dreaming, helps to improve mental clarity while also expanding our consciousness.
Lepidolite
Lepidolite can soothe the soul by calming nervous thoughts and mood swings. Like Amethyst, it is one of the most beneficial gems for dreaming and deep sleep. It aids in the removal of impediments and the overcoming of self-defeating tendencies, which can boost emotional and psychological recovery.
How to Use Crystals for Sleep and Dreams
Crystals can be used to help in dreamwork in a variety of ways. You can place it on your forehead between your eyebrows and practice third eye chakra meditation. Another useful method is to hold the stone in your hands when you go to bed and practice sleep meditation. Perhaps the easiest method is to simply place the crystal underneath your pillow, on your bedside stand, or somewhere else nearby while you are sleeping.
Conclusion
If you’re weary of having forgotten dreams and having disrupted sleep, these healing stones may be just what you’re looking for. These methods have been passed down from generation to generation, assisting us in regulating our sleep, stimulating our dreams, and gaining control over our subconscious. When you start using these crystals for dreamwork such as clear quartz crystal or the ones mentioned in this article, you should notice a difference in your sleep and dream cycles.