meditation
Meditation: what it is, how it
works, benefits & more
Meditation is a practice that involves training the mind to focus on a particular thought, activity, or object, to achieve mental clarity, emotional stability, and heightened awareness.
It is an ancient practice that has been used for thousands of years in various cultures and traditions. The practice of meditation involves sitting in a comfortable position, closing the eyes, and focusing on the breath, a mantra, or a visual object while allowing thoughts to pass by without judgment or attachment.
types of meditation
There are many types of meditation, including mindfulness meditation, loving-kindness meditation, transcendental meditation, and many more. Each type of meditation has its own unique benefits and techniques.
It is recommended to start with guided meditation, which can be found in apps, online videos, or in-person classes. To get the most out of meditation, it should be practiced regularly, ideally daily, for at least 10-20 minutes. With consistent practice, meditation can lead to long-term benefits, such as increased well-being, happiness, and inner peace.
Meditation aids
Meditation aids are tools or props that can be used to support and enhance meditation practice. They can help beginners and experienced practitioners alike to deepen their practice and achieve a more focused and relaxed state of mind.
Some common meditation aids include cushions or meditation benches, which provide support and comfort while sitting, and can help improve posture and alignment.
meditation mantras
Meditation mantras are words or phrases that are repeated during meditation to help focus the mind and achieve a deeper state of relaxation and awareness. Mantras can be in any language, but are most commonly in Sanskrit, one of the oldest languages in the world.
Incorporating meditation mantras into a regular meditation practice can help to deepen the practice and achieve a more profound sense of calm and inner peace.