26 Nov 6 Prominent Signs You’re an Empath
Do you feel uncomfortable in crowds? Do you get deeply tuned into the feelings of people you know? Or maybe you don’t have the shield to protect you from excessive stimulation and take in the emotions and negative energies surrounding you. These are the primary signs you’re an empath.
Empath comes from “Empathy,” the ability to understand others’ feelings from their perspective. In other words, when one feels and understands other people’s energy keeping their own self in their place, they have empathy.
Being an empath, you completely understand others’ feelings as part of your own experience, whether it is happiness or pain. However, you need to protect yourself from excess stimulation, and for this, you can use crystals. The well-known crystals for empaths are Black Tourmaline, Amethyst, Agate, Lapis Lazuli, etc.
In This Article
6 Signs that You are an Empath
Let’s break down signs that indicate you are an empath to help you choose the right protection method.
1. You are Emotional and Sensitive
Empaths tend to have a high level of sensations and sensitivity especially during one to one contact. Heightened sensitivity may make you feel more sensitive to other people’s feelings. Besides, heightened sense means strong fragrances may affect you.
Sounds in your surroundings may impact you, and you may feel physical sensations due to that. Sounds may prompt emotional feelings or physical responses.
2. People may take Advice from You
With such insight, your friends may often ask you for advice, support, and encouragement. Different types of empaths such as physical and emotional Empaths are also good listeners, and they wait for others to say what they want and then give the best advice.
If this sounds like you, you probably know that it can be hard at times, too — people don’t always realize how much of your energy it takes for you to be the listener and advice-giver, and some people take it for granted.
3. Take other People’s Emotions as Personal
If you are an empath, you must understand other people’s emotions as your own, which may be painful or happy emotions. Although the concept is common, yet there is little scientific evidence to support it. The researchers claim that empathic people have active mirror neurons.
It is the part of the brain that controls emotional cues. In other words, it clears out the exact feeling and thinking position. If you are an empath, you may have a slightly different expression, body language, or tone of voice than others and capture in a meanwhile what others feel and think.
The mirror neurons make you feel others’ feelings as your own. It is no doubt a good quality but can be overwhelming sometimes if it gets excessive.
4. Incredulous in intimate relation
Setting up intimate relationships at a soothing level may be challenging. Empathy leads you to be highly sensitive to even little mood change or irritation. Imagine how difficult it would be for you to combat the challenges in intimate relationships.
You may feel overwhelmed at some stage. There may be some hurdles that you cannot pass through. People with empathy often feel a cohabiting partner’s energy and feel like an intrusion. Most empaths do not like to marry for this reason, while others manage to adapt to the situations.
5. Seek Relaxation in Nature
Most of emotional and physical empaths are nature lovers. They love to absorb the healing sights and sounds through long rides and walks. They find it the best way to feel the grief of others. However, it may be a healthy way for mindfulness practice.
Most often, empaths practice meditation, manifestation, and journaling. Empathy protection denotes a shield against any harm. Many empaths rely on obstructive toxic energy and allow the free flow of positivity.
6. Need more Time in Loneliness
It may be an intrinsic desire for empaths to spend their alone time for prolonged periods. Suppose you spend an excessive amount of time helping others and use emotional energy. In that case, you desire some alone time. It happens because empaths are susceptible to reactive nervous systems and physical pain that overcome others’ needs, desires, and emotions.
Conclusion
It may be a positive quality to be highly intuitive and empathetic in everyday life. On the other hand, it may be harmful if someone is exceptionally compassionate because it can hurt an empath’s self-esteem, harmony, and self-respect. Intuitive empaths are individuals who understand life with unexpected perceptions. If you are an empath, pay attention to the people around you. Try to avoid narcissists and energy vampires as these people will drain you and can eventually cause mental and physical symptoms that are uncomfortable and painful.
Being an empath is a valuable part of your life, but you may feel exhausted when you cannot meet the needs of the people and things are not in your control. In this case, you can use crystals for empaths for your protection.
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