Cord Cutting Meditations: What Are They & How To Do Them

Let’s take a look at how to perform a powerful cord-cutting meditation. Bare in mind that this is a general guide, and you can tailor it to what feels right to you as you go.

Prepare

The first step to doing a cord-cutting meditation is to prepare your mind and prepare your space. Find where you want to do your meditation and decide on exactly what or who it is you wat to cut the cord from.

Make sure it’s a quiet room that you feel safe and comfortable in and you won’t be disturbed in. You may want to cleanse the space by smudging it with sage or another purifying herb, diffusing some purfiying essential oils like Frankensense, or placing a cleansing crystal like Selenite in the room.

It may also help to perform the ritual on a new or full moon, because lunar energy is purifying and renewing.

Relax

Next, find a position that you feel comfortable in; whether it’s sitting or lying down, and relax your body and mind by closing your eyes and breathing slowly and deeply.

If you’re finding it hard to focus or relax, try playing some meditative music, such as a cleansing sound bath with healing frequencies, binaural beats, or Tibetan singing bowls.

Set An Intention

Once you’ve entered a relaxed state, be sure to set your intention on what you want to happen. This helps you to stay focused and directs your energy in the right direction.

Breathe & Visualize

Focus on your breathing and as you inhale, visualize a bright, pure white light entering your body, and as you exhale, imagine that you are breathing out black smoke. This will help you to release all of your dark, negative energy and invite in positive, nurturing energy from the universe.

As you inhale the white light, feel it filling up your body, from the base of your spine up to the top of your head, enveloping your entire energy system. Keep doing this for as long as you need to to enter a positive meditative state, it may help to hold the palms of your hands upwards.

Identify The Cords

Once you have entered a positive meditative state, think of the person or thing that you want to cut the cord from, and imagine a cord attachment running between you and them or it. Don’t pass judgement on the cord, just acknowledge and observe it.

Ask For Help

Once you’ve identified the cord, you can ask a spiritual force to help you cut it if you want to. It could be God, your guardian angels, or another, similar entity, either out loud or in your head. This step is optional, but not necessary, as you can just use your own energy and power, but it can help, especially if you’re new to meditation or spiritual rituals.

Cut The Cord

This next step can be performed multiple ways, so just choose whatever feels right to you. You can either imagine a knife or another cutting tool cutting the cord, you can imagine yourself cutting the cord, or you can imagine the knife in your hands, and then you can physically perform the motion of cutting the cord.

If you’ve asked for spiritual help, you can also ask for a cord cutting tool to be placed in your hands, or, you can imagine God, or an angel, cutting the cord for you. It may also help to repeat a cord-cutting affirmation, either in your head or out loud.

Replace The Cord

If you feel a sense of loss after cutting the cord, fill it with light or ask your chosen spirit to help you. Alternatively, you can focus on something that makes you happy, or repeat some positive affirmations that invite positive light and love into your energy field.

If you are getting rid of a connection that has involved betrayal or abuse, you can also repeat affirmations of forgiveness. Or, if you’re cutting the cord between you and a situation rather than person, such as addiction, you can recite affirmations of self-love and forgiveness.