08 Dec Chakra Cleansing: Learn How to Align Chakras
Your chakras are an integral part of your spiritual health. With anything that is concerning your health, it has to be cleaned regularly so that it will perform efficiently. If you are feeling anxious and stressed out, the best way to counter this is to clean your house or office space. This decluttering move also translates to your chakras.
How Do Chakras Work?
Your chakras are invisible energy centers that are designed to transmit energies throughout your physical body. You have a total of seven chakras throughout your body and each one represents a vital organ within your body. The chakras work best when they are revitalized and you will know when this is happening because your energy flow is better and you feel great overall.
When you have a blocked chakra or your chakras are not functioning properly, it translates to poor spiritual health and bouts of anxiety and stress. You will find yourself more worried because your energies are blocked. Your chakras need a route where energies can flow freely for them to re-energize your spirit and mind.
When the energy flow is blocked, you will feel a physical manifestation in this through symptoms like headaches, insomnia, anxiety, and even diseases. Your body is a machine and you have to learn to rest and repair it and one of the things that you can do to replenish your energy source is to clean your chakras.
Why Should You Clean Your Chakras?
Think of your chakras as a water pipe system. If there is an area that is clogged or not draining properly, the whole pipe system is compromised and will not work correctly. If left unfixed, the repairs might be costly and will take time. The same analogy applies to cleaning your chakras, you have to clean it regularly and in a way, keep doing maintenance on it so that it doesn’t break down and have the ability to function properly.
Think of your body as an energy field and the chakras are sources of energy. For the energy field to work, all components and parts must be in proper condition for the energy to constantly flow throughout the field. If one source of energy is not performing up to par with the rest of the other parts, the whole system will break down.
How to Clean Your Chakras?
Clogged or blocked chakras can be caused by different things and the most prevalent cause of blockage can be blamed on trauma that is not resolved or emotional build-up that is not released. Even if you have been suffering for years, it is helpful to clean your chakras because every little bit of action will help your energy flow. Once your energy flow is better, you will feel better and lighter.
There are different activities that you can do to help cleanse your chakras such as chakra healing stones. One of these activities is meditation. The art of meditation has been around for hundreds of years and is instrumental in maintaining and re-energizing your inner spiritual self. Meditation can help in achieving mental peace which is important for your well-being.
Here are the different tips and techniques that you can use in cleaning your chakras for chakra alignment:
The Root Chakra
This particular chakra is what keeps us rooted to the ground which can be found in the leg area. Everything that is connected with balance and grounding will fall under this chakra. To clean the root chakra, you can walk barefoot on grass or on a beach. This action will re-energize your root chakra and will make you feel more connected to Mother Earth.
The Sacral Chakra
This specific chakra is connected with pleasure which is a touchy subject because a lot of people don’t feel comfortable getting connected with what gives them pleasure. This chakra can oftentimes be cloaked in shame which is a hindrance in realizing pleasure. Cleansing the sacral chakra can be done with water. Immerse yourself in a relaxing bubble bath and go the extra mile by adding sea salt into the bath.
The Solar Plexus Chakra
The Solar Plexus Chakra is connected with your gut feeling and has a direct correlation to physical movement. To cleanse this chakra, you will have to get some exercise and get your body moving especially when the sun is rising or before sunset. The sun plays an integral part in all chakras and if you expose yourself to solar energy, your internal energies will be revitalized and recharged.
The Heart Chakra
This chakra is connected with the feelings of self-love and love for others. Whether you experienced past heartbreak or emotional trauma from previous relationships, you can cleanse this chakra by showing love to your pets or other people. Love comes in many forms and it’s not just romantic love, it can be love that you feel towards your family members, friends, and pets. By learning to love again, you can open up your heart and learn to trust again and that is the best way that you can cleanse this chakra.
The Throat Chakra
The throat chakra is about learning how to speak your truth so that you can express yourself clearly. Even though it is connected with the throat chakra, communicating is not just solely verbal. You can also communicate in written form which is why journaling or writing down your thoughts is a great way to clear your throat chakra.
The Third Eye Chakra
This specific chakra is connected with higher intellect. To cleanse this chakra, you should practice daily meditation which can help you maintain a clear mind and achieve inner peace.
The Crown Chakra
The last and seventh chakra in our list is the crown chakra which can be cleansed through mediation and prayer because this chakra connects you to your inner spiritual self.
Conclusion
If you know that you are constantly using your chakras and tapping into the energies that it provides, it’s important to go through the process of re-balancing these chakras for them to perform to their best ability. Keep in mind that chakras are an integral part of your inner spiritual self and to maintain a healthy chakra system, you have to also clean your chakras regularly.
Cleaning your chakras will enable you to feel better, be in tune with your higher chakras and be the best version of yourself – ready to take on anything that comes your way.
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