Chakras Therapy: Unblock and Activate Your Chakra

The term chakra therapy is an important concept that talks about the need to undergo chakra exercises to make sure that your chakras are activated and working properly. With each different chakra, there is a corresponding color and function that can be activated through the clothes you wear, using crystals and specific physical movements.

Chakra exercises are important because they will help your spiritual growth which contributes to your overall health. Chakras are known as the medium between your spiritual and physical bodies and it is best to use exercises to make sure your chakras are working appropriately.

You can even use positive affirmations to activate your chakra. When you are constantly using your energy, it is common that your chakras will not be aligned which is why chakra therapies are recommended so that you can get the optimal performance from your chakras.

Read along as we discuss the seven chakras and the corresponding chakra therapies that you can do to activate them.

1. Root Chakra

The Root Chakra is located in the tail bone and is associated with the color red. This specific chakra is closely associated with the adrenal medulla otherwise commonly known as the fight or flight response which is what you will usually feel during the onset of a panic attack.

This chakra helps with the sense of security, instinct, and survival which is the reason why it is important to keep it balanced at all times. On the other hand, if this chakra is not balanced, you will feel lonely and anxious. To balance your root chakra, you can wear the color red. It can be as simple as adding a red scarf to your outfit or red décor with your home or office.

2. Sacral Chakra

This chakra is located in the pelvis area and is connected with the color orange. The sacral chakra is connected to the genitourinary system and the adrenal glands. The main purpose of this chakra is to create creativity and confidence as well as regulate emotional needs. If this chakra is out of balance, you will feel lonely and struggle with addiction and dependence.

For sacral chakra therapy, you can start wearing orange and adding orange food to your diet like carrots and oranges.

3. Solar Plexus Chakra

This third chakra can be found in your diaphragm and ribs and is associated with yellow. The Solar Plexus Chakra is connected to the digestive system and can help regulate personal power and fears. When this chakra is unbalanced, you can experience fears, loss of control, and anxiety. To energize this chakra, you can incorporate the color yellow into your clothing or accessories, or even adding lemon to your water will help.

4. Heart Chakra

The heart chakra can be found in the middle of your chest around the heart area and is associated with the color green. It is closely connected to the thymus and endocrine system. This chakra governs self-love and love for others as well as compassion and connection with other people.

If the heart chakra is unbalanced, you will have feelings of being disconnected and rejection. For heart charka exercises, you can use green plants to spruce up your space or use green gemstones like jade. You can also consume green-leafy vegetables to energize this chakra.

5. Throat Chakra

The Throat Chakra is located in the throat area and is associated with the color blue. This helps with regulating your sense of security, self-esteem, leadership, and good communication. If your throat chakra is out of balance, you will feel anxious and insecure. The best thing to energize this chakra is by connecting to the ocean. You can also use blue gemstones like Lapis Lazuli.

6. Third-Eye Chakra

Located between your eyebrows is the third-eye chakra which is associated with the color indigo. This chakra is mostly connected with the pineal gland and will help guide your thoughts, dreams, and intuition. If the third-eye chakra is unbalanced, you will feel out of balance and somewhat judgmental. You will also have bouts of insomnia and difficulty sleeping. To balance this chakra, you can use essential oils with lavender or use indigo gemstones.

7. Crown Chakra

The last chakra is the crown chakra and is located at the top of your head and it is closely associated with the color violet. When it comes to your pituitary gland and central nervous system, your crown chakra governs these two important bodily functions. The crown chakra is also connected with your inner wisdom, spirituality, and imagination. If this chakra is out of balance, you will feel confused and disconnected. To energize this chakra, you can wear amethyst and incorporate violet decorations in your personal space.